Crispy Masala Fried Pomfret Fish Recipe

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Fish are normally low in fat and high in omega-3 unsaturated fats. White fish like cod are an incredible wellspring of low fat proteins while slick fish like sardines, salmon and mackerel are thick with omega-3 acids.

Purchasing Tip: For purchasing crisp fish – Look for the ones with clean splendid eyes. FishOnPlate is pioneer raw sea food chain in India provides raw fish, raw chicken, meat at your door steps. Check out listings @ http://www.fishonplate.com

 

Today we are going to teach you how to make “Crispy Masala Fried Pomfret”.

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Ingredients:

  • Pom fret
  • Ginger Garlic paste
  • Lemon Juice
  • Turmeric powder
  • Black Pepper
  • Red Chili powder
  • Coriander powder
  • Garam Masala
  • Salt to taste
  • Sooji
  • Rice Flour

 

Method :

 

  • Wash pom-fret, wait till it being dry, cut its tail and side wings.
  • Take ginger garlic paste, salt, lemon juice and turmeric powder, make paste and apply on fish, keep for 10 minutes.
  • Take coriander powder, red chili powder, garam masala, salt, mix well and apply on fish.
  • Mix sooji, rice flour, salt together, deep fish in sooji mixture and coat well form both the sides.
  • Shallow fry from both the sides in nonstick pan for 3 to 4 minutes on medium heat.
  • Served with green coriander to your guests.
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