Marinated raw fish is a delicious option to serve your guests in this summer. The suggested fish to make this item is snapper, but as a fairly common use you can also use kingfish, tuna or bean fish.
Fish Purchasing Tip: To ensure more hygienic and ethnic seafood nutrition in your meal , Buy FCI approved seafood in India @fishonplate.com
- 400g fresh filleted fish
- 3 Tblsp lime juice
- 1/2 small red onion, finely diced
- 1 small red chilli finely sliced
- 2 cloves garlic minced
- 1/2 Tomato diced finely
- 1 Tblsp grated fresh ginger
- 1 Tblsp Fish Sauce
- 1 Cup coconut cream
- Cut the fish fillets into 1cm pieces. Combine fish in a bowl with the lime juice, pressing down on fish slightly to submerge it.
- Cover the bowl then refrigerate for a couple of hours or until the fish is opaque and tender – the acid in the lime juice “cooks” the fish and causes it to change color and texture.
- Drain the fish well, discarding the lime juice. Combine the fish and coconut cream in a bowl and gently toss to combine well. Just before serving, add the remaining ingredients, season to taste with sea salt and freshly ground black pepper and toss to combine.
- Serve immediately in salad leaves along with steamed rice .
When you’re deciding what kind of fish to buy? You should be aware of what nutrition values you will get for your seafood purchasing. The most important nutrition found in most of the fishes and seafood is omega 3 fatty acid, it is essential to take some diet of omega 3 acid in our daily food diet.
Fish Purchasing Tip : If you are confused what seafood or fish to buy according to their nutritious values reach us @fishonplate.com
here is a cumulative list of seafood nutritious values found in different raw seafoods :
- Best sources of omega 3 fatty acids: salmon, albacore tuna, mackerel, lake trout, Alaskan halibut, sardines, herring.
- Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. Best source of protein in grams per calorie of fish are: lobster, shrimp, tuna, cod.
- Highest vitamin B-12: clams, mackerel, herring, blue fin tuna, rainbow trout, and salmon.
- Highest in iron: clams, shrimp, mackerel, swordfish.
- Lowest in iron: orange roughy, snapper, sea bass.
- Highest in zinc: crab, lobster, swordfish, and clams.
- Highest in calcium: canned salmon with bones.
- Highest in total fat, saturated fats, and calories: mackerel.
- Lowest in total fat and saturated fat: lobster, orange roughy.
- Highest in cholesterol: shrimp, mackerel, lobster.
- Lowest in cholesterol: yellow fin tuna, albacore, tuna, snapper, halibut, grouper.
- Most risky fish for pollutants: wild catfish, shrimp, lake trout (warm-water fish and those in lakes from agrochemical run-off).
- Least risky fish for pollutants: deep-water ocean fish, salmon and tuna.
Fish is super nourishment, fulfilled with vitamins and minerals, and a significant wellspring of omega-3 unsaturated fats, fish can help to ensure against an extent of maladies, from growth to coronary illness, despondency to joint pain. White-fleshed fish, specifically, is lower in fat than any possible wellspring of creature protein, and slick fish are high in omega-3 unsaturated fats, Since the human body can’t make balance diet of these vital supplements, fish are an important part of a healthy diet.
Why are omega-3s good for your health?
A growing body of evidence indicates that omega-3 fatty acids provide a number of health benefits. They:
- May reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis;
- May play a beneficial role in cardiac arrhythmia (irregular heartbeat), reducing depression and halting mental decline in older people.
Eating fish is good for your heart. Many recipes can be prepared quickly and easily. Baked, broiled, steamed and grilled fish is healthier than fried, sauteed or deep fried fish.
Which fish to eat
Smoked fish is somewhat of an exotic treat nowadays.
You would like to become addicted to a new favorite dinner! Everybody has their own special and preferred smoking method, but most adhere to some common principles:
A perfectly grilled piece of seafood can be a glorious thing—light and fresh, relishing in its delicious simplicity. The grill has ways of handling everything from delicate fillets, to giant steaks, and even whole fish.
Fish Purchasing Tip: When choosing a fish for grilling, you first want to consider how hearty it is—how well it can stand up to the torture of a live fire. To assure perfect fish buying for grilling you may book directly your order with us @http://www.fishonplate.com
- 1 clove garlic, minced
- 6 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 2 (6 ounce) fillets halibut
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resalable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
As you all knows that rolls make an instant base for easy home-made pizzas. These are topped with a mixture of seafood – canned tuna, cooked prawns and some squid rings – and are given an authentic Italian flavor with red pesto and mozzarella. Serve with a crisp green leaf and vegetable salad for a nutritious fast meal.
Prawns, like all shellfish, contain iodine, which is needed for the formation of thyroid hormones and the actual functioning of the thyroid gland. Tuna canned in spring water or brine contains half the calories of tuna canned in oil. Sweet corn provides a range of nutrients, including dietary fibre which is important to keep the digestive system functioning well. Now you can buy raw seafood like prawns, shellfish from http://fishonplate.com .
- 4 part-baked rolls
- 4 tbsp red pesto
- 4 medium-sized tomatoes, each cut into 6 slices
- sweet corn, about 200 g, well drained
- 125 g (4½ oz) mozzarella cheese, coarsely grated
- 1 can tuna in spring water, about 200 g, drained and flaked
- 100 g cooked peeled prawns
- 100 g squid rings
- 8 tsp extra virgin olive oil
- salt and pepper
- chopped parsley to garnish
- Preheat the oven to 200°C (400°F, gas mark 6). Put a heavy baking sheet in the oven to heat up.
- Split the rolls in half and spread the cut sides with the pesto, right to the edges. Arrange 3 slices of tomato on each half and sprinkle with the sweet corn and grated mozzarella.
- Divide the tuna, prawns and squid rings among the pizzas. Season with salt and pepper to taste and drizzle each pizza with 1 tsp of oil.
- Put the pizzas on the hot baking sheet and bake for 10–12 minutes or until the cheese has just melted. Sprinkle with parsley and serve.
There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels. Fish and other seafood are rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
Today we are going to teach you to make a healthy yet delicious fish recipe..”Fish Popcorn”. This crunchy popcorn sized fish bites are any kids delight ….what better way to enjoy the monsoons.
Fish Purchasing Tip : Avoid “baby” fish – if fish are caught before they have a chance to breed, future supplies will be endangered. Ask your fishmonger if the fish is fully grown.
For more info visit @ fishonplate.com
- 250 gms fish cut into fingers
- 1 lemon, juice
- 1 tsp Worcestershire sauce
- Salt to taste
- Pepper to taste
- 1 cup flour
- 2 egg, white
- 1/2 cup bread crumbs
- 1/2 cup popcorn
- The fish is all cubed into small bite size.
- Marinate the fish with lemon juice, worcestershire, salt and pepper.
- Roll in flour and dip in the egg white and finally in the popcorn, bread crumb mixture.
- Bake or deep fry in hot oil.